Shrimp & Smoked Sausage Gumbo

Recipe - Gourmet Garage Corporate

Prep Time25 Minutes

Servings8

Cook Time30 Minutes

Calories425

Ingredients

2 Tbs olive oil

1 lb smoked sausage, cut lengthwise in half, then sliced ¼-inch thick

green bell pepper, chopped (about 1 cup)

medium onion, chopped (about 1 cup)

2 cups long grain white rice

5 cans (14 ounces each) less-sodium chicken broth (8¾ cups)

1 can (28 ounces) diced tomatoes, undrained

3 Tbs Louisiana-style Cajun seasoning

1 1/2 tsp gumbo filé seasoning

1 lb raw 36-40 count peeled and deveined shrimp, thawed if necessary, coarsely chopped

2 cups sliced okra or 1 bag (16 ounces) frozen cut okra

Directions

1. In large saucepot, heat oil over medium-high heat. Add sausage, bell pepper and onion and cook 4 to 5 minutes or until sausage is lightly browned, stirring occasionally. Add rice and cook 1 minute, stirring constantly.

2. Add broth, tomatoes with their juice and seasonings; heat to boiling over high heat. Reduce heat to medium-low, cover and cook 15 minutes. Stir in shrimp and okra; cook 6 to 8 minutes or until shrimp turn opaque throughout.

Nutritional Information

14 g Fat
5 g Saturated fat
86 mg Cholesterol
1557 mg Sodium
49 g Carbohydrates
3 g Fiber
21 g Protein

25 minutes

Prep Time

30 minutes

Cook Time

Servings

425

Calories